Tofu Triumph

For the first time, I’ve attempted to cook something good with tofu. This versatile and neutral ingredient is really amazing to cook with, and just a magnificent substitute for chicken. Yes the quantities for this recipe are abundant, but doesn’t this dish look amazing?

Ingredients
120g Firm tofu
1 tsp Coconut oil
2 tbsp Flour
150g Courgette
100g Carrots
150g Baby potatoes
Salt & Pepper
Garlic & Onion Powder

Optional:
sweet&chilly sauce
Soy sauce
Lemon juice

Instructions: 
Cut your firm tofu into small pieces, coat with flour or corn starch and set aside. In a pan, heat a teaspoon of coconut oil. When hot, throw in the tofu and cook on medium-high heat until golden brown. Season with salt & pepper and lemon juice (for some tanginess).

Enjoy!

Total Calories (excluding optionals): 75+ 50 +24 + 41 + 125 = 315 

Total cost(excluding optionals): 0,50£ + 0,03£ + 0,10£ + 0,06£ + 0,14£ = 0,83£

 

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