Western Noodles

There is just something about eating noodles. That sudden desire for Chinese food during the lecture just before lunch. Here is a simple and rather western interpretation of those noodles. Plus, with Bare Naked Noodles and their 8cal per portion, no need to feel guilty (and it’s vegetarian <3)!

Ingredients
Noodles (SERVES 2):
1 confection of Bare Naked Noodles (250g drained)
10g Coconut oil
50g Red onion à la julienne
1 Clove of garlic
100g Courgettes à la julienne
50g Carrots à la julienne
30g Baby spinach leaves
2 tsp Chia seeds
5g Spring Onion
5g Sesame seeds
5g Chillies
40ml Reduced salt dark soy sauce
Salt
Pepper
Parsley

Toppings:
50g Avocado
Sesame Seeds
Lemon Juice

On the side:
2  Rice cakes
20g Spread of choice (in my case vegan garlic and herb soft cheese)

Instructions
Heat the coconut oil in a skillet at medium heat, add the red onion and chopped clove of garlic. Cook for 5 minutes, then add the courgette and the carrots, salt, pepper, parsley and chillies. Sauté the vegetables on medium heat until softened and browned. If the vegetables start to dry out, add a splash of water.

img_20170217_125522

At this point add the drained noodles and chia seeds, sauté all together for 5 minutes, then add the soy sauce. Cook for 5-10 min or until the noodles and vegetables have absorbed the soy sauce. When ready to serve, add the spinach leaves, spring onion and sesame seeds and adjust salt&pepper to taste.

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Top with avocado slices, sesame seeds and lemon juice.

Enjoy!

Noodles calories: 138 per portion 

TOTAL CALORIES: 325

Uk Sainsbury prices:
Noodles: 2£ + 0,05£ + 0,04£ + 0,03£ + 0,20£ + 0,03£ + 0,30£ + 0,10£ + 0,03£ + 0,05£ + 0,05£ + 0,27£ = 3,15£ (2 servings)
Toppings: 0,23£
On the side: 0,11£ + 0,22£ = 0,33£

TOTAL COST: 2.14 £

 

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